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First meal of the day Protein-focused and light Examples: eggs with vegetables, Greek yogurt with berries, or a protein shake Midday meal Lean protein + vegetables + small carb portion Examples: grilled chicken with roasted vegetables, salmon with quinoa and greens Evening meal Smaller portions and simple foods Examples: soup with added protein, turkey and vegetables, tofu with lightly sauted greens Snacks are optional

Zepbound (Tirzepatide) As a dual-action GLP-1 and GIP receptor agonist, Zepbound offers potent weight loss results and is increasingly recognized by insurance plans for its effectiveness in treating obesity

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Many people stay on Zepbound for six months or longer, with some using a smaller dose to maintain weight loss indefinitely