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Sourcing: The Berberis aristata root is wild harvested in India

World Journal of Diabetes, 6, 12851295

Loss of muscle mass can result in: Decreased strength and endurance Slower metabolism Impaired balance and mobility Increased risk of falls or fractures Difficulty with everyday tasks like climbing stairs, standing up from a chair, or lifting groceries Similarly, reduced bone density during weight loss can increase the risk of osteoporosis and fractures, especially in postmenopausal women and older adults

Behavioral approaches Cognitive behavioral therapy, mindful eating programs, and structured support groups can address the psychological components of postpartum weight retention