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And I worry how these drugs could exacerbate those beliefs. Wassenaar also fears how the drug might be prescribed and marketed to children and adolescents, who are at higher risk of developing an eating disorder

Drink more - It may seem counter-intuitive, but drinking more water could actually help prevent water retention

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Research published in *Nutrients* (2020) demonstrated that consuming 1025 grams of allulose increased GLP-1 levels by approximately 2040% within 30 minutes of ingestion in healthy volunteers