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Emphasize: Lean protein at each meal (for muscle and metabolism) High-fiber vegetables and low-glycemic carbs Anti-inflammatory fats like olive oil and omega-3s Avoid ultra-processed foods , refined sugars , seed oils , and excess alcohol , which promote visceral fat and hormonal imbalance

Keep it in a place that is inaccessible to children and pets

BPC-157, short for Body Protection Compound-157, is a peptide therapy composed of 15 amino acids

We dont know how many people fit into this category, though because most people do not get tested for thyroid peroxidase antibodies unless they are feeling poorly at which point they can be diagnosed