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At each time point, OD was measured by reading the optical density at 600 nm using a GENESYS 10UV Spectrophotometer (Thermo Fisher Scientific Inc., Waltham, MA, USA), while colony-forming units (CFUs) were measured by spreading aliquots of a 1:10 dilution series of the batch culture on GM-17 agarose plates and then counting formed colonies after 48 h of growth at 30 C

However, these variations often lack robust clinical data to confirm their effectiveness and safety

These arent just trends, theyre changing the way people lose weight

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