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The authors concluded that oral ingestion of 1650 mg per day for 12 weeks of collagen dipeptides significantly ameliorated several skin parameters in women aged 3060 years of age [42]

For those taking GLP-1 medications alongside insulin or sulfonylureas, it's particularly important not to skip meals or drastically reduce carbohydrate intake without medical advice, as this could increase hypoglycaemia risk

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Its true that we dont yet have robust clinical trial data supporting the efficacy of GLP-1 microdosing, especially when compared head-to-head with full-dose protocols