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Note: Reconstitute with 50% Bacteriostatic (BAC) water and 50% Acetic Acid for best results
doi: 10.3390/foods11152189 160 ZhangY.WeiJ.QiuY.NiuC.SongZ.YuanY.et al
According to a 2021 review, some studies suggest that L-carnitine may help improve: exercise and muscle recovery muscle oxygen supply exercise performance, endurance, and power However, the researchers note that some studies found no significant benefits from L-carnitine supplementation on these parameters
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