Selenium toxicity (selenosis) can occur with chronic excessive intake and may cause: Gastrointestinal disturbances (nausea, diarrhoea) Hair loss and brittle nails Skin rashes and lesions Neurological symptoms (peripheral neuropathy, fatigue, irritability) Garlic-like breath odour In severe cases, liver and kidney damage Safe consumption guidelines: Limit intake to one to two Brazil nuts per day to obtain selenium benefits whilst avoiding toxicity risk Avoid consuming Brazil nuts daily if taking selenium supplements Be aware that selenium content varies significantly between nuts Consider overall dietary selenium intake from other sources (fish, meat, eggs, cereals) Seek medical advice if you experience symptoms that might suggest selenosis Additional considerations: Brazil nuts are calorie-dense and may contribute to weight gain if consumed in large quantities
CoQ10: CoQ10 200mg, a fat soluble antioxidant shown to support heart health, and the body's energy production.* CoQ10 is highly synergistic with Alpha Lipoic Acid and Acetyl L-carnitine for energy production and increased heart and cognitive health.* ALPHA LIPOIC ACID (ALA): Includes Alpha Lipoic Acid 300mg to support heart health by combatting free radicals.* ALA is a fat and water soluble antioxidant made by the body and found in every cell
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Moreover, due to its beneficial effects on liver health, glutathione is commonly used as a supplementary treatment for conditions such as alcoholic fatty liver, alcoholic liver fibrosis, alcoholic liver cirrhosis, and alcoholic hepatitis
