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Help clients set realistic goals that go beyond the scale, such as improving strength, endurance, and overall well-being

However, its a good idea to keep an eye on the spots and see a doctor if you notice: New spots are appearing quickly Spots changing size, shape, or colour Any rough, raised, or bleeding areas These changes are infrequent, but getting them checked helps rule out other skin problems

This conclusion is based on randomized studies with a mean follow-up of 1.74 years (minimum 1 year maximum 3.5 years) and confirmation through TSA that enough patients have been studied so far to exclude this association for this length of time, long-term associations cannot be analysed with the current studies

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