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Most researchers experience profound reductions in hunger and food noise within the first few weeks of administration

In practice, the phenolic OH groups in polyphenols act as reducing elements, but at the same time, when the phenoxyl radical is formed, they function as pro-oxidants, which supports from a theoretical point of view the fact that these compounds are activators of the Nrf2 factor, as they interact with the Keap1 protein

Aim for whole foods, and decrease consumption of ultra-processed foods that contain preservatives and other potentially inflammatory ingredients

They're a secondary benefit tied to the metabolic component