This gradual approach supports healthier weight management while promoting long-term success in achieving and maintaining your goals
Whole grains in moderate portions: Oats, brown rice, quinoa, and wholemeal bread provide sustained energy and fibre, supporting digestive health and blood glucose stability
Consider electrolyte-enhanced hydration on days with increased activity, heat exposure, or gastrointestinal symptoms: sodium and potassium help your body retain fluid more effectively than plain water alone
The findings, which have not yet been published in a peer-reviewed journal, add to the growing evidence that GLP-1 agonists a class of medications that includes the popular diabetes and weight loss drugs Ozempic and Wegovy, from Novo Nordisk, and Mounjaro and Zepbound, from Eli Lilly may also protect the brain