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Most research investigating CM ingestion and exercise performance reports that a 2:1 ratio of citrulline:malate has been used

Supporting players include almond milk, dates, banana, a pinch of sea salt, and some collagen for good measure

When faster or more effective healing is needed, evidence-based medical therapies include platelet-rich plasma (PRP) therapy, corticosteroid injections (with appropriate clinical guidance), approved anti-inflammatory medications, and in some cases, surgical intervention

Peer review Peer review information Nature Medicine thanks George Bray, Amanda Adler, Victor Volovici and the other, anonymous, reviewer(s) for their contribution to the peer review of this work