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Overnight protein oats Protein: 32g | Calories: 380 | Prep time: 5 minutes (night before) Combine a third cup of rolled oats with one scoop of protein powder, half a cup of unsweetened almond milk, two tablespoons of Greek yogurt, and a tablespoon of chia seeds

While this is excellent for reducing overall calorie intake, it means that whatever you eat stays in your stomach for an extended period

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Wed need to eat extremely large quantities of raw cruciferous vegetables for them to meaningfully affect thyroid function, and cooking them reduces the level of potentially harmful compounds even further.5 Complex carbohydrates Fibre-rich carbohydrates are digested more slowly than refined ones, leading to more stable blood sugar and potentially improving our energy levels