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Glutathione helps to regulate mitchondrial function by protecting cells from oxidative damage and clearing toxins from your cells, allowing them and their mitochondria to function at peak efficiency

1 Here is the part that matters for your skin: your natural levels of GHK-Cu decline sharply with age

The supplement itself, whether taken orally or as an antioxidant effervescent for skin, does not carry this risk

Potential Health Benefits of Glutathione Although research for glutathione supplementation may seem promising, further studies are needed to confirm some of its benefits, says Simran Malhotra, MD, a triple board-certified doctor in lifestyle medicine and internal medicine, who is also a medical reviewer for Everyday Health