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When you swallow standard glutathione tablets or capsules, or even eat foods containing glutathione, your gut treats it like a small protein and instantly breaks it into three separate amino acids: cysteine, glycine and glutamate

doi:10.1146/annurev.arplant.59.032607.092811

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Glycine is generally well-tolerated, and only mild side effects have been reported, but watch out for some potential GI distress