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Trends Neurosci 34:7687 Bradaia A, Schlichter R, Trouslard J (2004) Role of glial and neuronal glycine transporters in the control of glycinergic and glutamatergic synaptic transmission in lamina X of the rat spinal cord

Addressing food noise can support consistency in weight management goals

This ancient wisdom meets modern science approach combines the rapid-acting calming amino acid l theanine with the adaptogenic powerhouse ashwagandha extract, creating what researchers describe as a bridging effect - immediate relief paired with sustained protection against everyday stress

Conclusion The take-home message of the papers is that in many cases the core of the problems related to eating is a malfunction of our ancient brain systems, whether theyre regulated by the pleasure/reward centres of our brain or by signals from the food in our gut