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While its relatively easier to be in a caloric deficit when fasting, false assumptions that intermittent fasting alone results in weight loss may lead to overconsumption during non-fasting periods, and hence unsatisfactory outcomes

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Top Fiber-Rich Foods : Leafy greens (spinach, kale, arugula) Cruciferous vegetables (broccoli, Brussels sprouts, cauliflower) Fruits like apples, pears, and berries Whole grains such as oats, quinoa, and barley Legumes including beans, lentils, and chickpeas Sample Meal Plan : A fiber-rich breakfast could include oatmeal topped with chia seeds, flaxseeds, and fresh berries