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Multiple cellular processes are considered to contribute to this functional decline and these are collectively referred to as the hallmarks of aging and these include processes like genomic instability, telomere attrition, epigenetic alterations, loss of proteostasis, disabled macroautophagy, deregulated nutrient-sensing, mitochondrial dysfunction, cellular senescence, stem cell exhaustion, altered intercellular communication, chronic inflammation, and dysbiosis 1

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GHK-Cu 50mg GHK-Cu (Glycyl-L-Histidyl-L-Lysine Copper) is a naturally occurring copper-binding tripeptide complex consisting of glycine, histidine, and lysine bound to a copper(II) ion

I also keep a rotation of daily vitamins and supplements, like vitamin D and collagen to combat hair loss that can occur when you lose weight, fiber gummies to keep things moving (literally) and more