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Forms of B12 that are safe to use if you have hypothyroidism: Methylcobalamin Hydroxycobalamin Adenosylcobalamin Formulations of B12 and folate that should be avoided: Folic acid Cyanocobalamin My recommended hypothyroid B12 supplement contains only pre-methylated and activated formulations of B12 and folate
These differences have a direct impact on reimbursement and audit risk
Feel stronger: B12 aids oxygen delivery helping you train harder
B12 injections may be especially relevant for people who follow a plant-based diet, have digestive issues, take certain medications, or struggle with nutrient absorption
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