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Karshya karshnya usha kaamithva kampa anaha sakrtgrhaan // (Ashtangahridaya, Sutra Sthana, Chapter 11) Bala varna sukha ayushman upaghataya, mano vyaharshayati // (Caraka Samhita, Sutra Sthana, Chapter 12, Sloka 6) Emaciation, blackish pigmentation, longing for hot, tremors, bloating and constipation are the main features of aggravated vata

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Oxidative stress disrupts melatonin production, raises nighttime cortisol, and interferes with deep sleep cycles