All Ingredients: Water, Propanediol, Niacinamide, Glycerin, Squalane, 1,2-Hexanediol, Cetearyl Alcohol, Pentylene Glycol, Tapioca Starch, Coptis Japonica Root Extract, Cacao Extract, Chitosan, Centella Asiatica Extract, Sodium Hyaluronate, Apple Cell Culture Extract, Hydrolyzed Hyaluronic Acid, Hyaluronic Acid, Panthenol, Diisostearyl Malate, Butylene Glycol, Acrylates Copolymer, Polyglyceryl-3 Distearate, Hydrogenated Lecithin, Acrylates Crosspolymer, Aminomethyl Propanediol, Cetearyl Glucoside, Behenic Acid, Triglyceride, Ethylhexylglycerin, Dipropylene Glycol, Stearic Acid, Adenosine, Sodium Phytate, Sorbitan Isostearate, Glyceryl Stearate Citrate, Glutathione, Allantoin, Myristic Acid, Ceramide NP, Madecassoside, Dextrin, Beta-Glucan, Cholesterol, Asiaticoside, Ascorbic Acid, 3-O-Ethyl Ascorbic Acid, Ascorbyl Glucoside, Tocopherol, Polymorphic Hyaluronate, Acetyl Glucosamine, Ferulic Acid, Lactic Acid, Xanthan Gum, Behenyl Alcohol, Stearyl Alcohol

The vitamins that make up B complex help your nerves, help make red blood cells, support your immune system by helping make white blood cells and T cells, and may even destroy free radicals that cause damage to your body
Nature Reviews Endocrinology, 16(3), 135-146
We chose selenium glycinate because, unlike inorganic forms like sodium selenite, its bound to an amino acid and thus is in a form thats much easier for the body to work with