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Many thanks also go to Bernard Thorens, Richard DiMarchi, Lotte Knudsen, John Eng, Jean-Pierre Raufman, Richard Goodman, Catherine rskov, Matthias Tschp, Daniel Drucker, Jesper Lau and Fred Cowan for their comments on various sections and providing permission to use their photos

Smaller meals can satiate consumers on GLP-1s, but that doesnt mean theyre any less nutrient-dense

Disclose Medications: Let your provider know about any medications you are taking, especially those for acid reflux or diabetes (like Metformin), as these can interfere with B12 levels

Type 2 diabetes and cognitive dysfunction-towards effective management of both comorbidities