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But if you have high cholesterol, consult with your doctor or dietitian first. Advertisement Fun fact: Eating full-fat plain yogurt has been shown to improve vitamin B12 deficiency because the vitamin is more easily absorbed in dairy products

Pregnant woman holding baby bump- Picture Courtesy: mayoclinichealthsystem.org Vitamin b1, b6, and b12 injection is normally considered safe during pregnancy

[DOI] [PubMed] [Google Scholar] 97.Mikkelsen K., Stojanovska L., Tangalakis K., Bosevski M., Apostolopoulos V

However, supplementation has not been shown to improve cognitive function in older adults who are not deficient