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Obese individuals with and without type 2 diabetes show different gut microbial functional capacity and composition

If you look at the effects of mycoprotein, which make up meat substitutes like Quorn, made from the mushroom kingdom rather than the plant kingdom, mycoprotein not only shows a decrease in caloric intake at an all-you-can-eat meal, but so suppresses subsequent appetite that theres a decrease in intake over the entire day

Just ensure you're using bioavailable forms of each nutrient, not cheap oxides or salts that won't absorb

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