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B12 contributes to many areas of the body, such as: Cognitive function Digestion Heart function Oral health Mood and emotional stability Energy Overall health Nervous system Vitamin B12 is found in many foods like fish, meat, and dairy products

This may be due to cultural expectations, chronic stress, caregiving roles, hormonal shifts, and decades of diet culture messaging that equates worth with control and thinness

It also slows down how fast food leaves your stomach, helping you feel full longer, which can support sustainable weight loss

Here are the best plant-based foods you can eat to boost collagen production: Beans and Legumes: Chickpeas, kidney beans, lentils, lima beans, soybeans, tofu Fruits : Blueberries, guava, kiwi, mangos, melon, oranges, pineapples, pomegranate Grains : Fortified cereals, oats, rice, whole wheat Nuts and Seeds : Almonds, cashews, flaxseeds, peanuts, pistachios, pumpkin seeds, sunflower seeds, walnuts Vegetables : Asparagus, avocado, beets, bell peppers, broccoli, cabbage, cauliflower, cherry tomatoes, corn, mushrooms, peas, red potatoes, seaweed, spinach, tomatoes, watercress Other : Black pepper, cocoa, coffee What about collagen supplements