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Collectively, animal and human studies investigating dietary choline supplementation emphasize the idea of divergent effects based on the choline source, the subjects genetic and physiological characteristics, and the tissue or cell type studied, suggesting that a more context-specific selection of choline forms may lead to greater health benefits

L-carnitine also plays a role in heart and brain function, and even muscle recovery

Keeping a food diary can help identify certain foods that make your nausea worse