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Aim for 25-35 grams of protein per meal by selecting chicken breast, fish, Greek yogurt, cottage cheese, or plant-based alternatives like tofu and lentils

The powdered rhizome of this plant, called turmeric, has been used in Asian medicine since the second millennium BC for various disorders and ailments, including abdominal pain, sprains and swelling, anorexia, rheumatism, diabetic wounds, liver disorders, cough, arthritis, wounds, tumours, inflammation, colds, asthma, bronchitis, and jaundice

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In addition to this, the injectable form of vitamin B12 helps support metabolic processes, which can help speed up weight loss or maintenance goals when combined with a healthy diet plan