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Rule #3: Request Modifications Without Apology Don't hesitate to ask for: "Grilled instead of fried" "Dressing/sauce on the side" "Steamed vegetables instead of fries" "Can I get a half portion?" "Light oil, please" "No butter on that" Servers handle special requests constantly

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H.LiZ.et al (2016)

To be clear, studies suggest that GLP-1s generally lead to greater and faster weight loss results than relying solely on lifestyle changes like diet and exercise