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[3] If you require B12 supplementation and are concerned about skin effects, discuss preventive skincare strategies with your healthcare provider before starting treatment, and monitor your skin during the initial weeks of therapy

According to experts, avoiding dark beverages, using sensitivity toothpaste, skipping chewy foods, and allowing sufficient time between treatments helps maximise results and minimise side effects

Madeline Miller, 45, was at her Wednesday night book club discussing the main characters hot flashes when someone casually remarked, Oh, shes clearly in perimenopause. Miller was momentarily stunned silent

Tingling sensation in hands and feet