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Why Menopause Can Make Weight Management Hard Its helpful to understand that the hormonal shifts of menopause, especially changes in estrogen, play a major role in why weight management becomes more difficult during this stage of life

Neurological and mood changes include anxiety, irritability, nervousness, tremor in the hands, and difficulty concentrating

Because the shedding happens gradually, many women dont notice the change until they see: Their ponytail feels thinner Their crown appears flatter Their scalp becomes more visible under bright light Their hair no longer styles the way it once did Even a modest reduction in overall density can dramatically change how your hair looks and feels

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