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Animal sources include dairy products, eggs, fish, poultry, beef Liver Chicken Fish and shellfish such as trout, salmon, tuna fish and clams Fortified breakfast cereal Low-fat milk Yogurt Cheese Eggs If you are looking for a food fortified with B12, check the product's Nutrition Facts label

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Vitamin B6 is involved in a variety of crucial bodily functions, among them the following: Blood Sugar Regulation: One of the most common vitamin B6 uses includes regulating and balancing a person's blood sugar levels, which is very beneficial for diabetes patients