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This is everything Ive learned from answering hundreds of DMs, consults, and patient questions, condensed into one practical PDF

Experts recommend consuming about 1.6 grams of protein per kilogram of body weight per day

When to seek medical advice : Patients should contact their GP or prescribing clinician if nausea is severe and persistent, if they are unable to keep down fluids for more than 24 hours, if they experience severe abdominal pain, or if side effects significantly impact their quality of life

Regular monitoring and follow-up during treatment are crucial to track progress, manage possible side effects, and make necessary adjustments for the best outcomes in weight loss management