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So, it is often used to brighten the skin and get younger-looking skin in a natural way

This means a 70 kg adult would need about 70 micrograms daily, though this is an estimate rather than a strict requirement

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Beyond the gut, FMT provides many improvements in the brain, including reversing cognitive decline, neuroprotective mechanisms by reducing alpha-synuclein accumulation, and restoring striatal levels of dopamine and serotonin (Hashish and Salama, 2023)