does l-carnitine affect blood pressure High | Linus Pauling Institute The Effects of L-Carnitine Supplementation

Biochem Pharmacol 2003;65:1483-8

The primary compounds in the formula are methionine, inositol, and choline: Methionine is an essential amino acid Inositol supports proper cell formation Choline is a water-soluble nutrient that supports liver function Together they metabolize fat cells and assist in the elimination of stored fat deposits in the liver and body, and may encourage fat reduction

High-protein options that are easy when appetite is suppressed: Greek yogurt, cottage cheese Protein shakes Eggs Lean chicken or turkey If your lifts in the gym are holding steady, your muscle is holding

Where theres hormonal dysregulation, theres often a gut microbiome imbalance