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Robert Crayhon interviews with Stefan Siebrecht, PHD, and Salvatore Benvenga M.D

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Using the Wrong Protein at the Wrong Time Generally: whey works best around workouts casein works best before bed Choosing Based Only on Marketing Expensive branding does not automatically mean better recovery support

[18] Also known as trimethylglycine , betaine pairs incredibly well with glycerol thanks to its ability to: Improve hydration and water balance as an osmolyte [21,22] Boost endurance and sports performance [23,24] Help weightlifters increase muscle mass [19,20] Reduce fat mass in dieters [25] We cover the above points frequently since betaine is deservedly in so many pre-workouts