The most practical test is a careful low-dose trial with observation: take the supplement with food, document timing and symptoms, pause for several days to see if the headache resolves, and consult your clinician for severe or alarming symptoms
doi: 10.3389/fphys.2023.1153511 Received 29 January 2023 Accepted 13 February 2023 Published 26 April 2023 Volume 14 - 2023 Edited by Zhen Zhang, Feed Research Institute (CAAS), China Reviewed by Ziwei Zhang, Northeast Agricultural University, China Bin Feng, Sichuan Agricultural University, China Updates Copyright 2023 Li, Wang, Jin, Huang and Wang
Be gentle with yourselfthis is a big change, and its okay to not have everything figured out right away
Adequate protein intake is one of the most important strategies to prevent muscle loss on GLP-1 while losing weight