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Zinc You can use zinc to help guard against infection, like when you take a zinc supplement at the first sign of a cold

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(2022), the clinical trial with oral administration of FMT capsules in depressed irritable bowel syndrome (IBS) patients enhanced bacterial alpha diversity and increased the abundance of bacterial communities predominantly Bacteroides immitis and Bacteroides thicketi , as well as an attestation to significant improvement in depressive symptoms

They mimic natural hormones that control blood sugar and hunger