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Additionally, B12 is essential for maintaining healthy nerve cells and supporting neurological function, which can positively impact your mood, mental clarity, and cognitive health

Here are photos that show the difference between a good prep and a bad prep so you can see why its essential

Heart Disease and Stroke Statistics2023 Update: a report from the American Heart Association

As many as 24% of men and 29% of women reported taking a supplement (either a multivitamin that contains B12, a B-complex vitamin, or a standalone B12 supplement), according to the National Health and Nutrition Examination Survey (NHANES)