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Returns to 3 larger meals Stops tracking protein Weight loss slows significantly Higher muscle loss percentage More weight regain if stopping medication Continues 5-6 small meals Maintains 90+ grams protein Consistent weight loss to plateau Better muscle preservation Healthier habits established for maintenance Think of it this way: the eating protocol that works on Retatrutide is actually just a healthy eating pattern that happens to be essential during treatment but beneficial afterward too

About two weeks in and I can sleep on that side again.

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