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In this article, I break down the what, why, and how and share exactly how I cycle it topically, plus why I sometimes use Keep reading with a 7-day free trial Subscribe to The Ultimate Guide to Biohacking & Longevity to keep reading this post and get 7 days of free access to the full post archives.

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Results vary based on hydration status and nutrient needs

For this reason, those eating a vegetarian or a vegan diet are more prone to B12 deficiency