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Refined carbohydrates What to avoid: White bread, white flour, white rice Sugar-sweetened breakfast cereal Crackers Processed foods Pastries Bagels Why you should avoid: Refined carbs are lower in nutrients than fruits, vegetables, [and] whole grains, Pincus explains

Lipotropic nutrients enhance the liver and gallbladder's role by decreasing fat deposits and speeding up metabolism of fat and its removal

The package arrived cold to the touch with a single squishy-but-still-frozen ice pack inside a styrofoam cooler

Support is limited to email, but it remains a solid pick for price-conscious beginners who want to start quickly without labs or insurance hassles