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Starving the Anxiety Gremlin c 1918 to c 1939 (Inter-war period) As the ten-year anniversary ofThis engaging workbook helps young people aged 10+ understand and manage anxiety. Based on cognitive behavioural therapy principles, the activities will help young people understand why they get anxious and how to use simple, practical techniques to manage and control their anxiety. Suitable to work through alone or with a parent or practitioner.