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Resistance training 2 to 3 times a week and 0.7 to 1.0 g/kg of protein daily helps preserve muscle and maintain metabolic rate

Insulin, while essential for managing blood sugar, can sometimes lead to weight gain

It gives a good starting point, but actual daily burn can vary person to person

Glutamic Acid An amino acid that supports hydration and skin conditioning Texture & Suitability: Lightweight, fast-absorbing serum Non-greasy and suitable for all skin types (including oily and combination) Ideal for concerns like: Dull skin Pigmentation & dark spots Dehydration Uneven texture How to Use: Cleanse your face thoroughly Apply 23 drops of serum to face and neck Gently pat until absorbed Follow with moisturiser Use sunscreen during the day for best results Additional Notes: Consistent use (48 weeks) is typically needed for visible brightening results Works well in both morning and nighttime routines Always pair with SPF, as brightening ingredients can make skin sun-sensitive[/read] Related products Sale