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That said, exercise provides benefits beyond calorie burning

Susan Lovelle, an expert in lifestyle medicine and holistic health, this trend isnt just about weightIts about the increasing prevalence of related conditions like cardiovascular disease, Type 2 diabetes, and hormonally driven cancers. In her recent presentation for AccessLive, our educational webinar series for physicians, she stresses that these challenges are compounded by lifestyle factors such as chronic stress, poor diet, and insufficient sleep, all of which contribute to systemic inflammation and metabolic imbalances

Thats why working closely with us and reporting any unusual symptoms is so important

DEXA scans during this phase often reveal improvements that the scale completely misses