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High-priority foods: lean proteins (chicken, turkey, fish, eggs, Greek yogurt, cottage cheese, tofu, legumes), non-starchy vegetables, fiber-rich foods, healthy fats, complex carbohydrates (moderate portions), probiotic-rich foods

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This leads to enhanced protein synthesis and the growth of new muscle cells, making it popular among athletes and bodybuilders looking to increase muscle mass and accelerate recovery from intense training or injury

They provide: Our partnership with Personify Health builds on this modeladding a coach-led, behavior-change program that helps members sustain progress and gives employers more control over long-term GLP-1 costs