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Summary The results of randomized controlled trials have suggested that garlic supplementation modestly improves serum lipid profiles in individuals with elevated serum cholesterol and reduces blood pressure in hypertensive subjects

The ODS highlights other small studies that used the following types and amounts of magnesium: 300 or 600 mg daily of magnesium oxide, which improved both magnesium levels and blood glucose regulation 300 mg daily of liquid magnesium chloride, which returned magnesium levels to normal and reduced glucose levels 368 mg daily of magnesium aspartate, which had no effect on blood glucose regulation Adults over 18 years of age need Good food sources of magnesium pumpkin seeds chia seeds almonds spinach cashews peanuts fortified cereal soy milk black beans edamame beans peanut butter potatoes rice yogurt oatmeal kidney beans banana salmon milk halibut Learn more about foods high in magnesium

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Maintenance injections are generally taken once absorption from the previous dose begins to taper off, around 4-6 weeks later