How to Thrive in Hard Times: A Buddhist Manual Francesca Fremantle or just need a confidence

or just need a confidence boost that doesn’t come from caffeine

Through clear explanations and practical insights

and relaxation exercises

and joy – all qualities of enlightenment

How to Thrive in Hard Times: A Buddhist Manual Francesca Fremantle or just need a confidenceThis is a uniquely practical, accessible and inspiring guide to living according to Buddhist principles, written by a well known spiritual teacher and long time PalestineIsrael peace leader. It is needed more than ever in these dark times. "This illuminating book helps us remember the deepest truths and capacities of who we are, and invites us to inhabit our full aliveness, awareness and heart." Tara Brach Deeply nurturing and illuminating Jon Kabat