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36,202 Limiting alcohol intake may therefore be beneficial to men wanting to improve fertility

Weight loss: About 10.8% body-weight reduction at 4.5 mg over 26 weeks in phase 2 [1]

One study, for instance, notes that people who are overweight or obese appear to have lower levels of vitamin B12 than those with a body mass index (BMI) that falls within the range considered to be normal. People who took vitamin B12 supplements of their own volition gained between 2.5 and 17 fewer pounds (1.27.7 kg) over ten years compared to those who did not take any form of supplementation with this vitamin

Bosaeed M, Balkhy HH, Almaziad S, Aljami HA, Alhatmi H, Alanazi H, et al