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Staying well-hydrated can also alleviate gastrointestinal symptoms

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Citrus Ginger Refresher 40 calories Optional alcohol: +1.5 oz rum ( +97 calories) Ingredients: 1/4 orange, juiced 1/4 lemon, juiced 1/4 tsp fresh ginger, grated 1/2 tsp maple syrup 1/2 cup sparkling water Ice cubes Tajn (rim) Instructions: Blend ginger, maple syrup, lemon juice, and orange juice until smooth