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12:30 PM: Lunch Turkey Rainbow Wrap Macros: 430 kcal | Protein: 32 g | Carbs: 40 g | Fat: 12 g Lean turkey breast 100 g Whole grain wrap 1 Red cabbage 40 g Carrot 40 g Lettuce 30 g Hummus 20 g Prep tip: Fill the wrap with turkey, vegetables, and hummus, then roll tightly before serving

Signs of DVT Up to 30% of people with DVT show no signs of the condition and dont know they have it

IGF-1 is synthesized primarily in the liver and various peripheral tissues in response to growth hormone signalling and exerts its biological effects through binding to the IGF-1 receptor, a transmembrane tyrosine kinase receptor

doi: 10.1111/jnc.14336 22 MaJShiMZhangXLiuXChenJZhangRet al